Snippy has one of these things for sure. So Mr. Snippy can it

lead to a poor nights sleep? I think you are a person that

hasn't had a 8-hr straight thru sleep in a decade.

You already said you dont know when you are here (BJ)

and not here (?). So do the "gadgets" mess with "bedtime?"

Using iPads before bed 'can lead to a poor night's sleep'

http://www.telegraph.co.uk/health/healthnews/9533249/Using-iPads-before-bed-can-lead-to-a-poor-nights-sleep.html