Snippy has one of these things for sure. So Mr. Snippy can it
lead to a poor nights sleep? I think you are a person that
hasn't had a 8-hr straight thru sleep in a decade.
You already said you dont know when you are here (BJ)
and not here (?). So do the "gadgets" mess with "bedtime?"
http://www.telegraph.co.uk/health/healthnews/9533249/Using-iPads-before-bed-can-lead-to-a-poor-nights-sleep.html
If you are in a horror movie, you make bad decisions, its what you do.